Wellness @ Work

You need to feel your best to do your best. I offer a range of services to corporate clients to help connect people to themselves, their colleagues, and a greater purpose.

Working, Mindfully Course - 4 and 8 week options
You’ll learn the myriad benefits of mindfulness meditation while developing your own, personalized meditation practice and emerge from the course with a renewed connection to yourself, a revitalized approach to work, and a plan to continue your practice.

Customized Workshops - I offer a wide range of topics, or you may choose to create a custom workshop based on your organization’s needs.

1:1 Coaching - A coaching series can bring clarity to an existing concern, or you may choose to work 1:1 on mindfulness meditation or Enneagram assessments.

I get it - prior to working in the mental health field, I spent five years in the fast-paced world of corporate and boutique special events and wedding planning. While that time in my life was fun and exciting, the experience left me with a deep appreciation for the true pressures of corporate work. In many ways, my time spent in corporate America is responsible for my deep commitment to meditation.

Stressed and anxious, I tried a seemingly never-ending list of interventions. It wasn’t until I attended a donation-based yoga and meditation class (in a stranger’s living room!) that I felt my first glimmer of relief. 25 years later, I am still turning to my cushion, sitting with what arises and passes, taking each moment as it comes and goes. I offer multiple paths to working together.

Mindfulness meditation, as a practice, can actually create time. By paying attention to the present moment, on purpose, you can feel connected to yourself, slow down, and really be in the moment of what’s happening. Connect to your values. Life in a purposeful way. Meditation has also been proven to decrease symptoms of anxiety and depression, contributing to a healthier (and happier) workforce.

Enneagram is a tool that helps us understand and contextualize our experiences. The symbol is ancient in origin, the ideas circulating around for thousands of years. Put simply, the Enneagram represents the idea that we born into this world with a temperament, and other in-born factors, creating a dominant type. We are then shaped by our family of origin experiences and together, our true type emerges. I’ve always been fascinated by “what’s underneath” and have been studying Enneagram on and off for 20 years. I’ve seen many “ah-ha!” moments when coaching people using Enneagram, and relief in learning “it’s not me, it’s just my personality doing it’s thing.” By understanding why and how we do what we do, we can then grow and change. Understanding colleagues - and loved ones - better can ease communication and relationships, creating transformational experiences at work and at home.