Retreats
Imagine having a few days to pause and take a breath - connect with nature, other like-minded folks, and most importantly - yourself.
A sample day could look like this:
7am morning meditation
8am nourishing breakfast
9:30am yoga & meditation
11am mindful writing & learning
12pm nourishing lunch
1pm free time
3pm tea time
4pm afternoon meditation
5pm mindful play & art
6pm nourishing dinner
7:30pm evening yoga & sound bath / workshop
9pm goodnight!