let’s do something new, together

I’m so glad you’re here. 

This is the place for personalized, holistic care - psychotherapy and mindfulness meditation services for individuals, groups, & organizations

You’ll be heard and seen.

Everyone has what they need within themselves to heal, grow, and change - to not only be and feel “good enough,” but to flourish - and we need community and connection to thrive. My approach is customized and tailored to you.

Let’s connect

This week has been brutal for so many of us - so much complicated emotion and stress added onto all we’re already dealing with. Fear, anger, frustration, sadness, the reawakening of complex grief and trauma. And yet in the midst of this there&r